Sleep And Mental Health

 Did you know that sleep is closely linked to your mental health? 

Research shows that lack of sleep can have a significant impact on your mood, emotions, and ability to cope with stress. When you're sleep-deprived, you may be more irritable, anxious, and depressed. 

 

On the other hand, getting enough restorative sleep can help you feel more calm, centered, and resilient.

 

That's why we believe that quality sleep is one of the most important things you can do for your mental health. 

 

It's not just about feeling rested, it's about supporting your brain and body in all the ways you need to thrive.

 

We encourage you to check out the following sessions on the BrainTap app to relax, destress, and get the quality sleep you need to support your mental well-being:

• Sleep Deep and Awaken Recharged – Experience the thought processes that will deliver the deepest states of relaxation and promote health, high-quality sleep.
• Making Peace with Your Body for Deep Sleep – People with poor sleep habits tend to try to control situations beyond their control. You will release the unconscious need to react with fear about any situation that is not within your control.
• Planning a Restful Night’s Sleep – You will start looking forward to sleep and remove any nervous tension at sundown, throughout the evening hours, and at bedtime.
• Sleep on Any Schedule – Enjoy sleep that renews and invigorates. You will quickly discover how you can take control of your sleep cycle for balance and good health.

Remember, by taking care of your mind and body – you can show up as the best version of yourself every day.