A Former Co-Worker Is Sadly Gone — Please Don’t Stay Silent 💔

This morning, I learned of a former co-worker took their life. If you are feeling down, feeling depressed, seek help!

988 Suicide & Crisis Lifeline (US): Call or text 988

If outside the US, visit [findahelpline.com], which lists international hotlines. 

Blue Light Therapy Light

Time to test a blue light therapy light that is that is used to help people who suffer from SAD.

What is SAD: Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody

To learn more about this light CLICK HERE