Smoothies can be packed with protein; pre-workout energizers, hydrators, and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energize — all of these beverages have a functional purpose to meet specific wellness needs. And then there's a less obvious, simple, blender-free drink that serves a mighty wellness-enhancing purpose. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits.
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http://myvega.com/blog/2012/top-5-reasons-drink-lemon-water?utm_source=bronto&utm_medium=email&utm_term=Read+More%E2%80%A6&utm_content=Oct+19+2012+-+Vega+News&utm_campaign=Oct+19+2012+-+Vega+News
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